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Saturday, January 18, 2014

How to simplify your bike commute

How to simplify your bike commute
There are several ways to simplify your bike commute. Even if you implement a few of these, you’ll see a huge difference in your daily ride quality and an increase in your frequency of opting for the bike.
  1. Ride a simple bike – Ride a bike that has tried and true technology that’s not going to cause a lot of mechanical problems. A steel, fixed geared bike will probably go for years without major mechanical problems that will leave your stranded. Opt for a bike without all the bells and whistles.
  2. Check your bike every weekend- regular riding will cause wear on the consumable parts of your bike and you’ll want to make sure you catch any problems early:
    • Tire pressure
    • Tire wear and damage
    • Tightness of quick releases and other fastenings
    • Brakes for wear and stopping power
    • Chain for stiff links, rust and dryness
  3. Clean your bike regularly – At least once a month, or after a particularly dirty commute, you’ll want to to clean your bike of any dirt and grime that can cause problems in the long term.
  4. Always carry flat repair materials – Invest in a saddle bag, pack it with an extra tube, tire levers, patch kit, pump and hex wrenches and always keep it on your bike. This way you always know you have what you need to fix a flat and keep moving.
  5. Store hygienic necessities at the office – Keep an extra of everything you need to clean up from your commute (deodorant, towels, wipes, etc) at your office. No need to daily carry them back and forth.
  6. Leave a pair of shoes at the office – If you ride with clipless pedals or need to wear more dressy shoes at work, store a pair at the office. Again, no need to carry them back and forth each day.
  7. Take all your clothes for the week on Monday – I’ve heard suggestions of driving on Monday to take everything in for commuting the rest of the week. However if your bulkier items (shoes, towels, etc) are already at the office, then five changes of clothes will easily fit inside a normal sized backpack or panniers.
  8. Always keep an extra set of clothes at the office – Keep an extra belt, pair of pants, shirt, pair of socks, bra, underwear, etc at your office at all times. There’s nothing worse than being halfway into your commute when you remember you forgot an essential.
  9. Pack the night before – By packing your clothes and lunch the night before you’ll reduce your stress the next morning. You’ll also be in a better state of mind so not to forget something.
  10. Only pack the essentials – Do you really need three tubes, the Sam’s club bottle of gel and an extra helmet? When packing your bag the night before, ask yourself if each item is a necessity.
  11. Carry smaller sizes – If you don’t have a place to store your hygienic items at the office, try going smaller. Put your liquids like gel and shampoo in smaller bottles. Purchase travel sized deodorant and toothpaste. This will reduce your daily bulk to carry.
  12. Plan your route ahead of time – For most commutes there are several different ways to get from your house to the office. Use a tool such as Google Maps to plan a route that is more scenic, avoids dangerous roads and skips road work.
  13. Check the weather nightly – Keep an eye on your local weather so you can plan to dress for the temperature and precipitation.
Implementing these tips to simplify your bike commute will reduce the stress of getting out the door and ultimately help you enjoy the ride more.

Thursday, May 10, 2012

Tour de Lumbini, 4-6th May, 2012



Tour de Lumbini is a cycle rally organized on the special occasion of Budhajayanti. It was a 3 and half days event, it started from Bhagwan pau (Swoyambhu). More than 60 participants attended the rally and many people were present at the venue to show solidarity. The cyclists pedaled nearly 300 kms from Kathmandu to Lumbini; the birthplace of Buddha. Cyclists from Kathmandu, Pokhara joined hands for this cause. The enthusiasm and must do attitude of youths as well as experienced old folks made this tour a successful event.

Organizer of the event: World Cyclist Foundation, Nepal
Supporters: Kathmandu Cycle City 2020, Cycle City Pokhara, Come on Youth Stand Up, Salt Trading, Resources Himalaya and many more....

Thursday, May 3, 2012

Cycle Shops Around Kathmandu Valley:


  1. Himalayan Single Track Sathghumti, Thamel 4700909 santosh@himalayansingletrack.com himalayansingletrack.com
  2. Path Finder Cycling Thamel (Next to Hotbreads) 4700468 info@tibetbiking.com www.tibetbiking.com
  3. Kathmandu Bike Station Pani Pokhari, 4444250 info@ktmbikestation.com www.ktmbikestation.com
  4. Everest Mountain Bikes Bhagwoti Marg, Thamel 4701617 everestbike@gmail.com www.bikeadventurenepal.com
  5. Biking First Z- Street, Thamel 4701771 info@bikingfirst.com www.bikingfirst.com
  6. Chain Bani Manda. Ekantakuna (Near Alka Hospital, infront of NCELL office) 5000547 info@chain.com.np www.chain.com.np
  7. Epic Mountain Bike Jhamsikhel, Lalitpur 5555021 info@epicmountainbike.com www.epicmountainbike.com
  8. Nepal Mountain Bike Station Thamel (Behind Sisha Bar)
  9. Down Hill Dusk Kathamdnu Guest House, Thamel 4700286, 4252446 dtd@wlink.com.np www.nepalbiking.com
  10. Mountain Bike & Bike Hire Point Chhetrapati, 4219251
  11. Radha Krishna Mountain Bike Paknajol, Near People Campus

Getting Ready for Tour de Lumbini ?


Those who are participating on the cycle rally, important things to remember:


What to Carry ?
  1. Helmets and Gloves, padded gloves means less pain.
  2. Carry filled Water bottle / Water Pouch as we know it's hot during day time
  3. Trousers / Half Pants for cycling would be better if you don't have cycling dress
  4. Carrying chocolate as energy bar will be handy for you 
  5. Tooth brush (with or without paste), 
  6. Sunscreen ( if you don't want sun burn)
  7. Headlamp or torch ( Will be always handy)
  8. Cycle tools (including pump,extra tube, if you have one)
  9. Mosquito repellent cream ( if you have and don't have a good relation with mosquitoes)
  10. I-pod and other gadgets (Not allowed to use while riding)
  11. Raincoat (High Possibility of Rain by weather forcast)
  12. Cameras both still and movie (to capture the lifetime moment)
  13. Hand Towel,
  14. if Carrying a bag please use a two sided ones.


Please obey the following Rules for your own safety:
  • Helmets and Gloves is compulsory
  • Cycle on single line on the HIGHWAY
  • Don't try to overtake on the turnings
  • Don't use ipods or other gadgets during rides
In the long ride, water and food are most important. Our GOLDEN RULEZ!!...
  • Eat before you are Hungry, 
  • Drink before you are thirsty and 
  • Change gears before you need to....
This will all help you maintain your energy levels and enjoy the ride better....keep your tank full remember even vehicle does not run on empty tank!!!


There will be guides and volunteers ready for you help, your baggage will be kept on the bus. 


Other Recommendations: 
Using Gel Pads, or Padded Underwear will reduce pain on the ass, Quick Dry t-shirts, Water Pouch are also recommended. 



If you need to buy stuffs related to cycling or hire a cycle, Here is the list of cycle shops around the valley : http://macyclist.blogspot.com/2012/05/cycle-shops-around-kathmandu-valley.html


Source: Kharsing, Himalayan Single Track 


.... Happy Cycling...



Saturday, March 10, 2012

Cycle for Light 
Date: 22 March (Thursday), Time: 7am onwards Venue: Patan Durbar Square

Cycle Rally 2011 at Patan Durbar Square


You can be one of the 500 cyclist who will ride their bicycles covering 11 kilometers to ensure that the Bagmati Bridge area is Lit with LED solar lights.


Laxmi Cares, a registered NGO and a social NGO and a social initiative of employees of Laxmi Bank, is organizing the "Laxmi Care Annual Mountain Bike Rally" in lieu with it's 'Go Green' campaign. Formulated with the aim of bringing constructive impacts in the community by working towards certain causes, Laxmi Cares has worked in partnership with various implementing agencies that provide experience and expertise in the various social programs that the NGO chooses to undertake.











After conquering the Patan Durbar Square with LED solar lights, Laxmi Cares is moving on to the Bagmati Bridge.The rally will begin from Patan Durbar Square and conclude at Saint Xavier's Godavari School, Godavari. The funds raised from the event will be utilized to intall 14 Solar Street Lights at Bagmati Bridge, Thapathali.





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Event Details:
Date: March 22nd, Thursday (Ghode Jatra)
Route : Patan Durbar Square to Saint Xavier's Godavari School, Godavari
Distance : 12 kms


Begins at 7am (Patan Durbar Square)
Ends at 2pm (Saint Xavier's Godavari School)
Transportation to Langankhel Bus Park from Godavari available after 11:30 am


A. Entry Fee: 1,000 per person (includes lunch, t-shirt, water, refreshments, transportation from Godavari, access to concert to be held inside Godavari School)
B. Entry Fee: 1,500 (includes all of the above and a mountain bike on hire for the day)


Performance By: Yogeshwar Amatya, Jems Pradhan, Lyrics Indyd


Dead Line For Registering the Forms: 20th March 2012.


For Details, call: 9841298400
or write to laxmicares@laxmibank.com

Sunday, February 26, 2012

Tokha Cycling:




Participants Comments:


Rikesh Shrestha - Lazimpat
It was just heavenly beautiful biking tour.. Great!!!!
 
Hari Karki - Bansbari
Just went back to the past.. My childhood days....

James Rai - Gyaneshwor
I had a great Enjoyment in this expedition and was happy to help the first timer. Hope to see more new people.....

Bishu Prajapati - Gyaneshwor
I had a great fun riding a bicycle in my whole life. I hope to go once more in a long tour with more friendly people...

Raj Shrestha- Lazimpat
Its my first time, I had a grat fun one more and all frens are so friendly I enjoyed the great time...

Santosh Shrestha - Dallu
Feel like I just did something what I felt impossible before, much more adventures, my first long trip on cycling...